Which lifestyle modification is recommended for the management of hypertension?

Regular physical activity is highly recommended for the management of hypertension because it helps improve cardiovascular health and lowers blood pressure. Engaging in regular exercise can lead to several physiological changes that benefit overall heart function, including improved arterial elasticity, enhanced circulation, and better regulation of blood pressure levels. Aerobic exercises, such as walking, jogging, swimming, or cycling, are particularly effective in reducing systolic and diastolic blood pressure.

Incorporating physical activity into one's daily routine not only aids in weight management, which is another crucial factor in controlling hypertension, but it also has positive impacts on mental health and stress reduction. The combined effects of physical activity can significantly lower the overall risk of heart disease and other complications associated with high blood pressure. Hence, promoting a lifestyle that includes regular physical activity is a fundamental recommendation for those managing hypertension.